I m a bit on the old side to be a surfer dude but it could have been me… if only I d started lessons around 40 years ago. When I got invited on a three day press trip to jersey I thought I d pass on the surfing and the kayaking but they turned out to be s

January: Deluxe detox

Our insomniac writer discovers Grenada's 'Sleep School' – and learns the A to ZZZ of getting the perfect night's sleep. Welcome to the slumber party! I have a dream. A dream of a decent night's sleep. Not necessarily the hallowed, undisturbed eight hours – the impossible dream if you will – just six consecutive hours would do nicely; I'm not greedy. But for most of last year, even that eluded me ...